3 Natural Antibiotics that you can grow in your Vibrant garden!

I don’t know about you but I find it is scary knowing that there are antibiotic resistant super bugs out there. Today i am going to look at what kind of natural antibiotics we can use to help us when we are sick. After all, as Hippocrates said,  “let food be thy medicine and medicine be thy food.”

GarlicGarlic

Even though garlic is such small vegetable, it packs a huge punch when it comes to antibiotic properties. Garlic also transforms meals into a aromatic, bold and healthy experiences. I have even eaten garlic in ice cream… and it was delicious!

Garlic is a “bulb,” it is a couple of inches in height and diameter and has numerous small separate cloves. You can plant garlic cloves in the fall and cover with straw and it will come up in the spring, it will spiral around and produce beautiful scapes that garlic-scapescan be eaten just like the garlic itself.

When garlic is crushed, chewed or chopped it allows the sulfur containing compounds to mix and create a new compound called allicin. Allicin is very valuable in terms of health benefits. It has been associated with having antibacterial and anticancer properties, along with cardiovascular benefits.

Crushing the garlic and allowing it to sit for 5 – 10 minutes will allow the compounds to interact and create the valuable allicin.

You can purchase dried, powdered and fresh garlic in markets throughout the year, however, fresh is best! And if you are growing it yourself, bundling it and hanging it in a cool spot, it will keep for the year until your new crop sprouts up in the spring!

Echinacea_Prairie_SplendorEchinacea

This is a popular wildflower and garden plant, the purple coneflower as it is also known as, is also a popular herbal products. It has been used to prevent and treat the colds,  influenza and infections. Echinacea is one of the most researched of immunostimulants.

It was also one of the most popular herbs used by Native American Indians. They used Echinacea for coughs, colds, sore throats, infections, inflammations, tonsillitis and toothaches just to name a few.

Some people can experience an allergic reaction to echinacea if they are already allergic to ragweed, chrysanthemums, marigolds or any other members of the daisy family.   

You can also grow this in your vibrant garden and harvest it to make teas, tinctures and compresses.

 

Oregano_02Oregano and the oil of oregano

Oregano… not just a spice for tomato sauce and pizza. This versatile herb has long been used as a medicine as well.

It has been used for respiratory disorders like coughs, asthma and bronchitis. It has also been used to treat gastrointestinal disorders like heartburn and bloating. Other uses include treating menstrual cramps, urinary tract infections and headaches.

Amazing right? Well that is not all!

Oil of oregano is a staple in my medicine cabinet. It is known to be taken orally for parasites, allergies, sinus pain colds and flu. Just a few drops under your tongue is usually enough to do the trick.

The oil can also be used topically to relieve the itch of insect and spider bites as well as to relieve athlete’s’ foot, canker sores and dandruff.  I like to mix it in carrier oil for massages to relieve muscle pain.

All of this and you can grow it in your own backyard! In the fall you can trim it, bundle it and let it dry, then store it in a glass container to have on hand throughout the winter season!

Cold Season

Flu or Cold. Sneezing Woman Sick Blowing NoseNot only is it cold outside, sometimes we catch it on the inside too! I don’t enjoy feeling stuffed up and fevery… so what are we to do when the nasty cold and flu bugs are flying around and we want to protect ourselves or heal ourselves from catching one of these nasty bugs?

First you should be washing your hands. Not with sanitizers but with old fashioned soap and water. Also be aware of touching your face and ears as this is how some bugs get into your body.

Preventative foods are super important. Boosting your immune system with echinacea and goldenseal root is a wonderful place to start at the beginning of the season. Did you know that some studies indicate that taking echinacea while you are sick can reduce sick time by half?

Oil of oregano is also wonderful to take if the people around you are sick. Although you don’t want to take too much of this as it can disrupt your good gut flora.

When you are full blown sick… plenty of rest and liquids is your best bet. You don’t want just any liquids tho.. you are going to want something to kick that nasty bugs butt!

Water is a must! You will need water to flush out your system and keep you hydrated.

Infusions (not to be mistaken for tea) with a little honey will keep you warm and hydrated, whle the honey will help with it’s antiseptic properties and if you have a sore throat.

Fresh squeezed juices are wonderful if you are feeling up to making them, or if you have someone who will make them for you. 😉

Having coconut water on hand is good as it contains essential electrolytes, and is another great source of hydration.

Tins of fruit like mandarins, peaches, applesauce and fruit salad.  These are all a good source of not only fluid, but vitamins and sugars.

Other things you may need when you’re sick are Tylenol or Advil to reduce fever, Vapor rub, vitamin C, Favorite blanket/ pillow, heating pad, flannel jammies, tissues, garbage can/bag, pre made soups that you have frozen previously and can take out and reheat as needed.

Remember, you are sick and no one else wants your sickness no matter how much they love you.

Take this time to be sick. Let it run it’s course and baby yourself back to your vibrant self accordingly.

Check our recipes page for our chicken soup, egg drop soup and elderberry syrup to keep you healthy this flu and cold season!

 

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